You no longer need to solve mathematical equations for a quick brain boost; mobile apps that are a few touches away claim to do just the same. These brainpower boosting apps not only claim to sharpen your logical\mathematical intelligence, but they do improve memory and are likely to improve other cognitive skills as well.
“Stress and anxiety are among the most pressing and far-reaching public health problems we face,” says Tracy Dennis, Ph.D, professor of psychology at Hunter College. “Mental changes affect every part of our lives: physical health, sense of well-being, work, educational productivity and community involvement.”
Nadine Kaslow, Ph.D., professor and vice chair at Emory University’s Department of Psychiatry and president of the American Psychological Association, says that apps can aid in the promotion of mental health, because taking part in these kinds of games greatly improves psychological functioning. Dr. Kaslow adds, “We know that apps like Lumosity can improve memory, problem solving skills and processing speed, especially in older adults,” says Dr. Kaslow. “There are also studies that show that people who engage in these video games are less likely to develop brain plaques associated with Alzheimer’s disease. Keeping your mind active is as important as physical exercise and these apps can help you stay fit mentally.”
New apps that claim you become a genius hit the game store almost every day, but not all of them really work. The whole purpose of such apps is to actually get results, and not just play video games for the fun of it. In order for you to get fast results and not waste your time, we gathered some carefully selected brainpower boosting apps just for you! Let us get one thing straight, none of the apps mentioned below is going to make you a 21st century Einstein, you won’t be getting any dramatic results. However, these games will enable you to have better control over your own state of mind, help you finish certain tasks, and definitely improve your memory; it’s worth giving these apps a try.
Lumosity
You are probably already familiar with that one. In case you aren’t, this is perhaps the most famous brainpower boosting app. It targets your attention, memory, problem solving and flexibility of thinking. This game is played against time, and the games also often changed so you wouldn’t experience any kind of boredom or familiarity. The developers of this app say that playing just one session of Lumosity daily will make your mental skills a lot better, and you can always go back to your scores and compare you progress with other players.
Personal Zen
In this game you will find two characters, one is happy and calm, while the other one is angry and full of negative energy. You have to follow the friendly and cal character. The purpose is to make you give your undivided attention to positive energy. “The habit of thinking about the world in a more positive light — like looking for a silver lining in a bad situation — is one of the key ways we can promote our own resilience in the face of adversity,” says Dr. Dennis. The suggested daily play time is ten minutes.
Happify
The name already connotes happiness, but can a simple app on your smart phone make you happier? Actually, yes, this app has certain activities that can eliminate negative thoughts, help you deal with stress and teach you how to be happy and grateful by giving you daily tasks. This app is a personal favorite because it doesn’t only promise higher IQ, but also offer peace of mind. The daily tasks will definitely trigger your creativity, and according to Mobiwoz.com you can find the best apps to help you express your creative side here, check them to make the best of Happify.
CogniFit Brain Fitness
It improves overall cognitive skills, like memory and concentration. It has a wide range of games that are fun and addictive! Plus, it is designed by neuroscientists, so it is worth it. As a player, you can keep track of your progress and challenge other players. The app suggests different games for each player, depending on their results. It is recommended to play it three to four times a week, for at least 20 minutes.
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Usman Hassan is a digital marketing psychopath, who is passionate about Inbound marketing, SEO, CRO, Email marketing and Ecommerce. You can find him here on Facebook.
